[The video opens to Claire, and only Claire. She's obviously in the corner of a room, careful with the camera angle. She doesn't want her companions to show up on the network if they don't feel like, but she prefers to show her face. Could make her more trustworthy to some.

She lifts a hand, waves, smiles crookedly.]

Hi, everyone.

I don't want this to become long, so I'll cut straight to the chase: in the past little while, I have been compiling a small guide to the most common injuries that can be possibly expected, and some field techniques to treat them.

It is by no means exhaustive, and I plan on adding to it - if you have anything you'd like to see covered, let me know. I'll add it in if there anything that can be done. In any case, I hope this helps if you find yourself stranded somewhere and need to get back on your feet.

[Attached to the message is a link, called Minor Injuries and How To Treat Them.]

If you have any questions, happy to answer them.

[Claire looks away from the camera, and shortly after, the feed cuts. Seems like Claire really didn't want this message to get long.]